A Guide to Optimising Your Workout

If you have just started a new workout plan, you will probably be on the lookout for ways to optimise its efficiency and maximise your results. Here are some helpful tips to follow, from exercising at a higher intensity for shorter periods to including more compound exercises in your gym routine. 

Boost your comfort 

Comfort is key for any workout. So, how can you improve it? Firstly, ensure that you have invested in a pair of supportive shoes. This is especially important if you plan on running as your primary form of cardio. 

Along with the right shoes, a comfortable pair of stretchy women’s gym leggings can make the world of difference, too. Finish off your exercise ensemble with a breathable, loose-fitting top or crop top to ensure that it does not hinder your movement. 

Higher intensity, shorter sessions

Many people are under the impression that the more time they spend at the gym, the more impressive their results will be. This, however, usually isn’t the case. Research has shown that working out at a much higher intensity for a shorter period of time leads to enhanced weight loss. According to a study published in the British Journal of Sports Medicine, it can boost weight loss by up to 28.5%. 

Watch your diet plan 

It is vital to eat a balanced diet when you are working out regularly. Having said that, there are a few areas to really focus your attention on. For example, you need to ensure that you are consuming enough protein. Protein is responsible for providing your muscles with everything that they need to rebuild and recover following an intense session at the gym. 

You should also avoid cutting out carbohydrates from your daily meal schedule. Without plenty of ‘good’ carbs in your diet, you simply won’t have enough energy to give it your all when it comes to exercise. 

The ‘good’ carbs that you should be munching on include pulses, legumes, quinoa, brown rice, wheat, and oats. These carbs will supply your body with the fuel it needs without leading to weight gain. Just remember that the secret to weight loss is to eat everything in moderation — no need to cut out any food groups or to deprive yourself of a hard-earned treat every now and again. 

Lift to failure 

Forget everything that you have ever learned about sets and reps regarding strength training. Several experts now recommend that you lift to ‘failure’ instead. This basically means completing one continuous set until you can no longer lift without relaxing your form. 

Include compound exercises 

Why do exercises that only focus on one muscle in your body when you can choose those that stimulate multiple ones at the same time? These types of exercises are called ‘compound exercises’ and they are a crucial part of every successful workout plan. A few great examples of compound exercises include:

  • Planking 
  • Squats
  • Lunges
  • Push-ups
  • Pull-ups
  • Deadlifts 
  • Good mornings 

Here’s to more productive workout sessions and being one step closer to reaching your fitness goals! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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