How to Reduce Anxiety Through Crafting


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Everyone experiences stress and anxiety. There are so many stress factors that surround us daily, and no one is immune to them. The essential thing is that we are able to cope with these stressors and not allow them to affect our lives. Stress is known to cause various health problems when it is unchecked. Reducing it helps reduce the risk of acquiring diseases, from feeling tired all the time, having headaches, and more serious conditions. When you overcome your anxieties, you are in effect helping maintain your physical and mental well-being.

Crafting has proven to be effective in reducing anxiety. It is a natural means of feeling good and keeping yourself distracted from situations that stress you out. When you are into any project, you are also building up your self-esteem. You start to feel excited as soon as you begin, from collecting your materials like wool fabric for your sewing hobby, to the completion of your project. As you enhance your self-esteem, your mood changes into something more positive, which in effect, keeps you from feeling anxious. Below are some excellent crafting ideas to bring your stress levels down and make you more optimistic about life.

Crocheting and knitting

Both crocheting and knitting allow you to relax, which provides you with many health benefits. People who knit and crochet are tuned out of those daily stressors the minute their hands get busy with yarn, knitting needles, and crochet hooks. They focus on the stitches they make as they follow a pattern carefully. They already have a picture of the outcome of their project, which helps them look forward to something beautiful. When you get into these crafts, your mind is not busy with things that bother you. Instead, you anticipate your finished product (which makes you feel proud of yourself), and can’t wait to begin your new project.

Jewellery making

Jewellery making is very much the trend, and more and more people are getting into it. When it comes to reducing anxiety, designing and creating accessories help you cope with unfavourable situations. You start to think instead of a specific design and determine the ideal pieces to achieve what you are looking for. You use your imagination as your hands do their part in creating your jewellery pieces. Because you are busy thinking about how to complete your project, you are happily preoccupied and distracted from negativities.


If you love plants, you may want to try bonsai. Creating a bonsai takes time and patience, but it is well worth it. Because you need to continuously nurture your bonsai plant, you have no time to worry about daily stressors. You welcome each day as you watch your bonsai thrive beautifully under your care. Looking at it grow is enough to make you feel happy. You also take pride in your work and build up your self-confidence, knowing that you have a special skill that not everyone has.

Crafting keeps your mind busy and productive, effectively keeping you from dwelling on problems that contribute to your anxiety. Find one that catches your interest, and you will be in a healthier and happier state of mind.








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