The Power Of A Green Tea
Humanity has produced some utterly weird health and wellness fads. There are the ones we live to forget. Certain celebrities fueled the nonsensical baby food fab. Yes – that meant thousands of people consumed baby food for their diet to lose weight. There’s a storied history. However, within these are the notable and genuinely impactful acts that can improve wellness.
Where does green tea fit into it all? Once upon a time, drinking green tea was a health fad – perhaps the reason it’s so popular today! Although not necessarily a herbal remedy, green tea has powerful health benefits for all that consume it. Below, you will discover the power of green tea.
Powerful Anti-inflammatory Properties
It’s proven that green tea has anti-inflammatory properties. Brewing the speciality tea using high-quality tea bags that you can buy online releases EGCG, which is proven to have anti-inflammatory properties and antioxidants. While other teas contain the same anti-inflammatory properties, green tea has the most benefits.
A study conducted in 2016 found most of the results from human studies revealed green tea suppresses the gene or protein expression of inflammatory cytokines, making it a powerful aid against inflammatory diseases. The conclusion of the study being green tea can improve the quality of life of those suffering from an inflammatory disease – again, pass us the green tea, please!
Powerful Antioxidant Properties
The most well-known property of green tea is the number of antioxidants it contains. Green tea contains many protective polyphenols, mainly flavonoids. The most active are catechins – specifically Epigallocatechin gallate (EGCG), a strong antioxidant. Antioxidants help protect cells in your body against free radicals, which are molecules that contain an uneven number of electrons. These free radicals can cause large chain reactions in the body that lead to heart disease, cancer, and cataracts – pass us the green tea, please!
Powerful Weight loss Tool
Many consider green tea to be an excellent tool for tackling obesity. It’s another powerful benefit of green tea that has been proven to work. Those that drink green tea daily will see their body mass index reduce. It’s not necessarily the tea doing all the work- it’s the all-important catechins. Catechins being the flavonoids mentioned above. Many attribute weight loss to the caffeine content of green tea, which is around 30-50mg per cup. As always, consume green tea as part of a balanced and healthy diet.
What’s the science behind green tea helping you lose weight? Studies have revealed multiple reasons. One revealed green tea increases postprandial thermogenesis. Another found green tea reduces adipocyte lipogenesis and reduces fat absorption. The caffeine content helps by increasing your metabolism and reducing your appetite. Plus, it’s an excellent morning energy boost!
Green tea is an all-rounder, it would seem. It’s far more nutritious and beneficial for you than regular tea. There are other teas to explore that have incredible health benefits, such as peppermint and camomile. Green tea is a great place to start because it’s easy to make, has a simple taste, and there’s a variety of green teas to choose from – some are stronger than others!