Special feature in association with Dare to Differ and West Kent Mind The recent increase in the awareness of Mental Health which has provided a greater emphasis and understanding of the issues

We all need it, we all love it, yet very few of us are getting enough of it. Sleep is a fundamental part of our lives, yet more and more of us

Looking to lose weight and shape up for the big day?  Whether the bride-to-be, groom, mother of the bride, bridesmaid, or wedding guest – we all want to look, and feel, our

Are you fed up of the old ‘new year, new you’ mantra? Making resolutions that you only manage to stick to for a few weeks, which then leaves you feeling depressed and

We all feel down either physically or mentally (or both), after several festive parties, indulgent Christmas dinners, never ending treats and prolonged New Year’s celebrations, but you know what, it is not

What is it? A distinct toothpaste that freshens and cleans your teeth and gums. Benefits The HiSmile Toothpaste has been formulated with natural ingredients to provide a solution for sensitivity, cavities, plaque,

Yoga Design Lab has launched a revolutionary new style of Yoga Mat, the Infinity Mat. This luxurious darling is for serious yogis, no joke. This studio-quality mat blends cutting edge technology, aesthetic

My Spa Pass are a luxury membership company offering its members discount at 4* and 5* spas across the UK, as well as discount at luxury brands all year around. My Spa

What’s the first thing that comes to mind when you think of your perfect meal? Is it a big, juicy roast? A bowl full of warming soup? Delicate canapés? Lovely, stodgy puds?

Paddock Wood residents are being invited to boost their strength and flexibility at a new, free yoga class that has been set up for the over 55s in the village. The Royal