29 May 2015

Take Care in the Sun: All you need to know about sunburn

We all know what it’s like – the first few rays of actual hot-enough-to-sunbathe sun and we go a little bit warm-weather loopy. Getting the right amount of sun is good for

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07 May 2015

Alison’s Story…

Dementia Awareness Week – 18th-24th May 2015 Alison Carter knows all about the devastating impact dementia can have on family life: her father John was diagnosed in 2007. Alison describes her father’s

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26 Apr 2015

The benefits of children’s yoga

Yoga is designed to create a balance of mind and body, to ease stress, to create physical flexibility, and to transform lives. Once it was the domain of the middle classes, those

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26 Mar 2015

‘Tis the season for Hayfever

Spring and summer are wonderful seasons – colourful, warm, and full of new life and adventure around every corner. But for some, this time of year is full of misery and pain;

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24 Mar 2015

10 THINGS YOU (PROBABLY) DIDN’T KNOW ABOUT ORGANIC FOOD

Organic food is everywhere these days; from farmers’ markets to the supermarket, it is possible to pick up food and drink grown and manufactured in the organic way. But how much do

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24 Mar 2015

Top Tips for spring health

It’s wonderful to leave the sniffles and snuffles of winter behind once spring starts appearing, but while we might like the idea of being well enough to enjoy the warmer days and

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26 Feb 2015

Acupuncture Awareness Week

This year, Acupuncture Awareness Week takes place from 2nd-8th March, and is highlighting the effects of stress. The event is supported by the British Acupuncture Council (BAcC); a voluntary register accredited by

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25 Feb 2015

Vitamins

Our bodies are incredible machines; they allow us to do so much, to experience everything we could possibly want, and we often take them for granted, sometimes only noticing them particularly when

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13 Feb 2015

Fragrance Psychology

A sense of smell is a primal thing; a useful and potentially lifesaving tool that was used by our Neanderthal ancestors to sniff out food and danger. Despite this, however, modern humans’

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27 Jan 2015

The Benefits of Herbal Tea

Herbal tea is often seen as a ‘trendy’ thing to drink, but there is much more to it than that. For one thing, it tastes good, and there are so many different

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27 Jan 2015

The Importance of Posture

There is a reason our parents, teachers and elders always told us to stand up straight when we were growing up, and it’s a shame that once you get to a certain

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23 Dec 2014

Be Inspired: Get Fit in Kent

It’s the new year, and one of your resolutions is to get fit. But how exactly do you motivate yourself to get going? One of the best ways is to find a

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